The last 2 days have been an epic fail. I binged hard. I’m embarrassed to admit it but I have. Several emotional triggers with no easy access to the gym and it was on. I hope I can shake it off tomorrow. Maybe putting it out there that I’m struggling will make me own it and move through it.
I had to move my schedule around a bit this week. If all goes as planned I have a 4mile run tomorrow, weights and spinning Wed, a 5 mile run and some lap time on Thursday, spinning on Friday and a 7 mile run on Saturday. I’m considering moving the 7 mile run to Saturday. We’ll see how the week goes.
I was so excited to have lost the first 20 and then I let old triggers push me back. This sucks.