Half of a Brick…Sort of…Not Really

Bike 7.91 miles, Ave Cadence 84, Ave Speed 17.1

I have no idea how to gauge where that is on the spectrum.   I do know that clipping back in and trying to haul arse across the highway at the end of the ride kicked me in the butt.

Run 1 mile, Ave Pace 9:51.

Pretty flat, pretty sad.

Two weeks until Rigby.  Eeek!

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1 Comment

Filed under Sprint Triathlon Training

One response to “Half of a Brick…Sort of…Not Really

  1. How did I not know about this place? Under a rock much??

    Look at your upcoming events list!! So freaking impressive.

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